SoBo Sunrise Run with Tamara – The MindFuelBody CoachRun & Recharge by the sea
SoBo Sunrise with Tamara – The MindFuelBody Coach: Run & Recharge by the Sea Join UESCA-certified run & nutrition coach Tamara for a refreshing weekly run designed to leave you feeling energised — not exhausted. You’ll get simple running form tips, mobility work, and mindful movement to support your body and mind. This class is perfect for beginners, beach joggers, and anyone who loves a gentle start to the day. Mums with buggies and friendly dogs are very welcome too! Not sure if it’s right for your level? Just drop Tamara a message: [email protected] What to expect: • Drop your belongings safely at SoBo Beach • Learn easy ways to improve your running form • Enjoy a slow & steady ~5 km beachside run (~45 min) • Mobility exercises & gentle stretching post-run • Optional sea dip for the brave! • Free post-run coffee at SoBo Beach • Access to our friendly community chat group

Every Tuesday | 10–11 AM

Sea dip & coffee after the run

£9 per class