SoBo Sunrise Run with Tamara – The MindFuelBody CoachRun & Recharge by the sea
There’s something magical about running by the sea – the sound of the waves, the fresh morning air and the feeling of moving in sync with nature. This class isn’t about pace; it’s about presence. A gentle, mindful run where we move as a group, enjoy the moment and start the day feeling refreshed and connected.
Whether you’re new to running or simply looking for a relaxed way to move, this is for you. As a UESCA-certified run coach, Tamara will guide you through form tips, mobility work and mindful movement – so you leave feeling good, not drained.
Not sure if this is right for your level? Email Tamara as she’s always happy to help: [email protected]
What awaits you:
- Drop off your belongings at SoBo Beach
- Briefing on how to improve running form
- 45-minute slow & steady run along the beach (~5 km)
- Mobility exercises & stretching post-run
- Optional sea dip for the brave!
- Enjoy your FREE post-run coffee at SoBo Beach
Tuesdays & Saturdays | £9 per class
(MindFuelBody Members FREE)
Limited spaces available – book your spot now!
https://mindfuelbody.com/events-retreats/p/sobo-sunrise-run-with-tamara-the-mindfuelbody-coach
