This is a beautiful way to kick-start your morning before work or whatever you have planned on Wednesdays. The session is a 30mins guided meditation followed by an optional swim and a coffee to enjoy with others or to go if you are in a rush.

There are many benefits of meditation, but it’s best to experience them for yourself. Our fully guided sessions, which combine many different meditation techniques, are a perfect way to embark on a journey of relaxation and mindfulness. With the use of our headphones, you can completely immerse yourself in this state of mind without being distracted by external noises. Simply put the headphones on and listen.

Please bring something to sit on, swimming gear if you’re planning to brave the sea and let the teacher know before the class if you have any health conditions. The class is weather permitted – if it’s raining we will roll your ticket to the next available date (plenty on this summer).

Swim is optional and you are fully responsible for yourself in the water.

General Admission: £8pp including coffee of your choice

Buy 10-class pass: https://buytickets.at/silentyogauk/910231 and benefit from discounted sessions for your friends.

Karmic Gift: £4pp just meditation (This is a gift for those in financial need who value wellness. Please buy only if necessary, as these sessions support local businesses who rely on full-price purchases.)

No refunds. Limited spaces, bookings essential!

*There are pictures being taken during the class, by joining you agree to be part of them